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Discover Somato-Respiratory Integration (SRI)

February 21, 2012

Time: 6:30 pm - 8:00 pm

Have you ever wondered how you keep up with all the things going
on around you? Does it sometimes seem like you are spinning too
many plates and if you drop one, they will all come crashing down?
If so, how does your body cope with all this stress?

The answer is that it your body disconnects from it! While this is
useful in the short run, long term, it can lead to some serious health
and lifestyle problems.

So how do you reconnect?

In this 60 minute workshop with Dr. Amanda Chan, you will learn
exercises to:
- connect with your body and let go of your physical tensions
- recognize that you have different parts and different rhythms in
your body
- explore areas of frustration or where you feel stuck in a
perspective

Due to limited space at this workshop, a reservation is necessary.
Please bring a yoga mat or towel. Call 613.761.1600 now to reserve
a spot. Spaces are limited to 10 people.

1419 Carling Ave, Suite 209